Masterclass

About the Masterclass

Join Dr Lucy Burns for an insightful session exploring how hormonal shifts during menopause impact metabolism, weight, mood, and sleep. Learn how intentional lifestyle changes can help women reclaim energy, reduce disease risk, and enhance overall quality of life.

Key Discussion Points

• Understanding the "metabolic triad" of menopause: declining estrogen, rising cortisol, and increasing insulin resistance.
• Practical strategies to manage weight and improve mood through lifestyle modifications.
• Techniques to enhance sleep quality and overall well-being during menopause.

Who should attend:

This session is designed for doctors, allied health professionals, and women navigating perimenopause or menopause. Whether you're supporting others or going through this stage yourself, you'll gain insights and tools you can use straight away.

Meet Dr Lucy Burns

Dr. Lucy Burns is a General Practitioner and Lifestyle Medicine Physician based on the Mornington Peninsula, Victoria. With extensive training in psychological medicine, she co-founded Real Life Medicine, an online platform dedicated to supporting women through menopause and metabolic health challenges. Dr Burns specialises in addressing the root causes of chronic diseases through evidence-based lifestyle interventions.

Her personal health journey fuels her passion for empowering others. Dr Burns is a sought-after speaker at medical conferences and public events, sharing her expertise on weight management, metabolic health, and menopause care.

Session Timing by Australian State

• NSW, QLD, VIC, TAS, ACT: 7:30 PM
• SA, NT: 7:00 PM
• WA: 5:30 PM

Don't miss this opportunity to gain valuable insights and practical tools to navigate menopause with confidence and vitality.